Are you overweight? Have you tried dieting? Have you heard about this “superfood” and want to learn how to use it as part of a healthy diet? Supplements can play a great role in weight loss. This article examines how Spirulina can help with weight loss when used as part of a healthy diet.
An Overview of Natural Supplements
When it comes to weight loss, a natural supplement is the safer option for losing those extra pounds in your body. For anyone looking to avoid the chemical-based, unsafe weight loss supplements that can possibly cause damage to the valves of the heart, a natural supplement is the best choice.
Most supplements can assist in weight reduction naturally without hurting your general health. They provide natural metabolism boosters that enhance the burning off of extra calories by the body. When we consume food the body absorbs essential nutrients in it and stores them in the form of fat for future body energy reserves. If we don’t make use of these reserves, they build up continually and we end up with more fat than we actually need.
The body converts the fat slowly into energy; the less active we are, the slower the process. This is how supplements work towards boosting your energy. Weight loss supplements free the reserved energy, and you start burning fat up much quicker. One such natural supplement that has been tried and proven to produce healthy results in an amazing way is Spirulina.
Why Is Spirulina So Popular?
Spirulina is a dark, blue-green alga that naturally grows in the clear sunny alkaline lakes of Japan, United States of America, Greece and India. Spirulina is among the oldest plants on earth and when produced as a supplement, can be taken either as a tablet or in powder form.
Spirulina is in fact an alga that has gained popularity as the current solution to weight loss. It’s deemed a “complete food”, as it has a high protein content and many other nutrients. It also contains high beta-carotene percentage which insulates the body against degenerative disease. A regular Spirulina dosage taken one hour before meals will make you feel quite full.
Spirulina is a rich protein source and contains more proteins than meat and soybeans. With a diet highly rich in proteins, you will feel fuller for a longer time. Foods with low glycemic index are those that will take a longer time to digest therefore causing you to refrain from snacks and high sugar treats. This is actually what Spirulina does. Spirulina includes a high amount of essential vitamins and minerals needed for good health. It’s also a major source of the essential omega three fatty acids which boosts brain function.
Spirulina helps give your body a natural boost as you maintain a healthy diet and exercise program and provides your body with exactly what it needs. There isn’t another natural source of nutrients like Spirulina with all the health benefits it provides. Whether you want to lose extra pounds or you just want to supply your body with all the needed vitamins and nutrients, Spirulina will get you on the fast track towards better health.
Calories in Spirulina
Spirulina contains a low amount of calories; supplying only 3.9 calories per gram of protein as compared to beef which contains 65 calories per gram of protein. A standard 500gm Spirulina tablet contains only 2 calories. Consumption of this supplement gives you a nice portion of your everyday nutritional needs without bringing up the caloric count.
The fact that Spirulina has a high nutrient concentration, makes it a good relief from hunger and keeps your body system running. When the body feels hungry, it’s actually your body engaging on a mission to fulfill its nutrient needs. When you eat low-quality food, the brain triggers your appetite to try and get what it needs. Spirulina will raise the nutrient concentration in your body and therefore reduce cravings and hunger.
Using Spirulina for Weight Loss
Most individuals who rely on Spirulina for weight loss take the Spirulina pill or powder one hour prior to taking their meals. The high levels of protein in Spirulina slows down the digestion process, alleviating your appetite and making you feel less hungry.
Using the right natural supplement will benefit you a lot and Spirulina can assist you to lose weight very quickly, without having to follow any given diet. It also regulates blood insulin and glucose levels, boosts your body metabolism without leaving you hungry, and aids in improving the circulation of blood, normalizing your blood pressure. It can also aid in the prevention of heart disorders.
When you begin to lose weight in an unhealthful way, it usually shows mostly on your face. Any weight loss that you achieve through Spirulina will be even and toned. This means that you won’t become skinny since the high composition of nutrients in the supplement supports the growth of muscle. This will not only makes you look good, but also makes you feel good.
Spirulina absorbs fat from the food you take, rather than your body system struggling to extract the same. Having control over your appetite means that you won’t eat more than what you actually need. The food you take will also be filtered by the supplement, and your body system will only absorb what is essential.
It seems that almost everybody is relying on the benefits of a protein supplements today, and you should too. Spirulina is a great choice for those looking for a healthier option to lose weight.
No need to skip your meals or over-work yourself at the gym. Combining Spirulina with regular workout and a healthy diet will make you achieve your goal of losing weight faster. Just ensure that you take the right dosage of Spirulina supplement and you’ll obtain amazing results.