Spirulina has been used by people for thousands of years (as far back as the Aztecs and Mayans) for illnesses ranging from problem with digestion to ailments linked to a weak immune system. It can be found online and in most health shops as a nutritional supplement due to its benefits of high levels of proteins, essential fatty acids, beta carotene, trace elements, anti-oxidants, vitamins and minerals. But what exactly is Spirulina and what health benefits can we gain from taking it?
What is Spirulina?
Spirulina is a little, microscopic algae that is coil-shaped, and blue-green in color. The alga dwells in fresh and salt water, and is consumed as either food or a dietary supplement. Spirulina is found or raised in lakes and waters around the world, and when used as dietary supplement, is available in powder, flake and tablet form. It’s also used as a dietary supplement in the aquaculture and poultry industries.
It’s a great nutritional supplement for vegetarians as it provide good-quality plant protein. Spirulina aids the repair of muscle, so it is also particularly suited for athletes for post-workout and speed recovery. These nutritional benefits are partly responsible for Spirulina’s reputation as a “superfood” and why it is often promoted for healthy skin maintenance and a radiant complexion.
Spirulina Nutrition Facts
Most people looking for more protein in their diets consider Spirulina since unlike many other proteins from plants, Spirulina comprises all 8 essential amino acids and all 14 non-essential amino acids that constitute the protein.
Additionally to having 55-77% protein, Spirulina is packed with essential fatty acids, and is rich in vitamins, including riboflavin, thiamin, folic acid, vitamins C, D and E, and beta carotene. Spirulina is also rich in B vitamins such as B6, which is regularly applied in the treatment of several muscles and joint issues, and B12. It includes a couple of essential minerals too, including magnesium, calcium, potassium, sodium and zinc.
Other substances in the algae, including chlorophyll also assists to purify and strengthen tissue. Spirulina is known to be the biggest beta carotene, with a complete range of 10 mixed carotenoids. It includes 10 times greater the beta carotene quantity in carrots. Carotenoids work synergistically in all parts of the body to boost the protection against antioxidant and aid in the neutralizing of free radicals.
Beta carotene is widely known for easing skin complaints like acne and psoriasis and is also a powerful antioxidant that aids in counteracting the commencement of cancers and other illnesses. Beta carotene is converted into vitamin A once inside the human body, which is a very crucial nutrient that assists in the healthy development of eyesight.
Spirulina for Skin
Other Spirulina health benefits include using this alga as a nutritional supplement seems to be predominantly beneficial for skin problems such as acne, psoriasis and eczema. It includes Polysaccharides that acts as natural humectants for dry skin and aids in storing moisture to improve elasticity.
Cosmetic creams and moisturizers that contain Spirulina are also available to buy. Spirulina is meant to work by supplying your skin with a rich protein source and speeding the eradication of toxins just underneath the surface of the skin. It supplies the skin with the nourishment needed for the elimination of acne-causing toxins and has a soothing and balancing effect on inflamed tissue.
Health Benefits of Spirulina
So why is it an amazing food? Because of its healthful potency, Spirulina is appropriate for people suffering with illnesses. It’s gaining popularity fast amid the health industry in the war against diseases and viral infections, including cancer. It boosts the immune system, augments the cardiovascular system, cleanses body toxins, and promotes healthy functioning of the brain. Fatty acids which are essential for good health are usually omitted or are in short supply at the very least of most diets. Fatty acids are absolutely critical for the proper functioning of the brain. Spirulina being rich in these essential acids will fill the diet gap and supply the needed nutrients for good functioning of the brain.
Spirulina heightens the immune system by aiding the regeneration of red blood cells in the body. This boosts the effectiveness of the body to avoid illnesses and infections. People who take Spirulina tablets rarely get cold or flu. The dietary constituent of Spirulina such as copper, chromium, manganese, zinc and selenium aid to combat free radicals and other cell destroying agents taken by the body. Spirulina holds a big number of useful nutrients that constitute a healthy body system. It includes trace minerals, iron and magnesium which can be easily absorbed into the system. In addition, it comprises vitamin B12 which helps in the development of nerves and tissues.
Another benefit exhibited by Spirulina is as a remedy for allergic rhinitis, a nasal allergy. Analysis and statistics made on sufferers of allergic rhinitis shows that there is decrease in itching, sneezing, congestion and nasal discharge in those who applied Spirulina on a constant routine.
There are a number of medical studies that support the fact that Spirulina aids in making digestion more efficient. It also alleviates waste movement out of the body and energizes the presence of valuable bacteria in the digestive tract. These bacteria assist to enhance the body’s function to absorb nutrition.
About 60 percent of the alga is certainly vegetable protein. This is the reason why Spirulina supplements are a great source of proteins for vegetarians. The protein constituent of Spirulina has easier absorption as compared to other protein sources such as meat.
Scientific studies on diabetics shows that Spirulina supplements cut down blood fat level. They also cause a significant drop in blood pressure, inflammation, and cholesterol.
Spirulina Powder or Tablet?
You need to take between 2-5 grams of Spirulina daily so as to see any crucial benefits. If you’re taking Spirulina powder, that’s close equal to one teaspoon. If you are taking Spirulina in tablet form, you need between 3-20 tablets, based on the Spirulina amount in the tablets. Unlike several other supplements, Spirulina doesn’t need to be consumed with food. You can take tablets with water or juice, or you may mix powders with juices and other drinks. For a truly protein-rich, healthy drink, mix a teaspoon of the supplement with 1 cup of orange juice, a banana and 1 cup of frozen berries. Mix it in a blender for a sumptuous, vitamin-rich smoothie. Spirulina can be taken at any time of the day or night.
Spirulina is a hale and hearty supplement that’s safe for everyone, no matter their age. It offers necessary iron to kids, expectant women, and nursing mothers, who are prone to iron deficiency problems such as anemia. In addition, it provides abundant protein needed by the body for muscle growth and recovery after strenuous workouts, and energy.
Anyone in search of the ultimate dietary supplement that will bring plenty of vitamins, minerals and many other essential nutrients should consider trying Spirulina, in any of its common forms, flake, powder, or tablet. Begin with taking just half teaspoon a day; it’s a great way to watch your Spirulina benefits.