With so many people taking an active role in their health and what they put into their body, certain superfoods are being consumed more and more. These are the products that are loved for their health giving properties and they include spirulina and chlorella. Both of these are being snapped up by people who want to improve their health.
So when it comes to spirulina vs chlorella which one is the best for you?
What is Chlorella?
You will probably already have read up a little on our site about Spirulina, so let’s take a closer look at what is chlorella. This is also a type of algae and it is green in colour and it uses photosynthesis to live. It is packed full of minerals and vitamins, nucleic acids and amino acids as well as having a high level of chlorophyll which cleanses the tissue and blood. Chlorella is also excellent at regulating the metabolism and promoting health as it can boost the immune system. In addition to all of this, it can also help to fight the signs of aging.
As you can see chlorella nutrition is just the tip of the iceberg when you are considering all of the positives from this substance. So if you want to enjoy all of these benefits you might want to think about using a chlorella supplement or Chlorella powder.
Spirulina vs Chlorella – Main Differences
You might still be left wondering which one – spirulina or chlorella you should be taking. To be honest there is no right or wrong product to take – it is all down to personal choice. So to help you to make your mind up, here are some of the main differences between the two:
• Spirulina has more protein than chlorella, which makes it good for people looking to add more into their diet without eating meat.
• Chlorella is packed with iron, so it is ideal for people who need to add more into their diet without taking a separate supplement.
• People with nerve disorders or who are suffering from degenerative brain disorders should take chlorella as it contains a growth factor which can work to repair damaged nerve tissue.
• Spirulina is blue-green and thousands of years older than Chlorella which is green and much ‘younger’.
• Chlorella is perfect for use when you are detoxing as the chlorophyll inside it works wonders on the detoxing body.
• Spirulina contains high levels of phycocyanin which can prevent cancer.
As you can see both foods have amazing benefits and it is down to you to decide which one would be the most suitable for your needs. If you want to detox, repair damaged nerve tissue and enjoy plenty of vitamins and minerals – Chorella is for you. If you want to boost your heart health, up your protein intake without meat and prevent cancers among many other things, spirulina is for you.
The bottom line is, if you are not taking a product for a specific reason – just to improve your health you could take either for general health. However, when you have something specific in mind – for example, detox, you can see which would be the most suitable.
How to Take Chlorella and Spirulina
If you would like to take chlorella or spirulina you have two options available- tablets or powdered form. Many people like to take chlorella tablets (or spirulina tablets) as they are so easy to fit into their daily life. Just take them as directed, with water and you will be getting all of the health boosting benefits. Others prefer using powder as they love the chlorella powder benefits they experience. One thing to check is that you are getting the right chlorella dosage to ensure you’re consuming enough each day.
People who use the powdered forms of Chlorella and spirulina tend to mix it in with shakes or smoothies. It can also be mixed into meals, so you have several options open to you if you want to try out powder. As Chlorella does have quite a distinctive taste many people will mix it with food or drinks that mask it. The taste of chlorella is said by many to taste ‘green’ – some people like this, some don’t. But one way to disguise it is to add it to apple juice, pineapple juice, orange juice and so on as these compliment the flavour.
If you want to enhance your health by using one of these superfoods you need to know where to buy chlorella so you are getting the best Chlorella product. You want to know that what you are taking will give you everything that you expect from it. This means you shouldn’t opt for cheaper version of chlorella or spirulina products as they won’t be as potent as the high quality versions. So always buy from a seller who offer top products from brands you can trust.