Have you heard the buzz about Spirulina and want to know more about this potent product? Maybe you have been considering taking it for some time and want to learn all you can so you can make an informed decision on using it. Whatever your thoughts are, with this useful Spirulina protein Q & A you will get the answers to the most commonly asked questions.
How Much Protein Is in Spirulina?
This is the question that is on everyone’s lips. It can be hard to understand that a substance that is totally natural and vegetarian can have so much protein in it, but it’s true. In fact you may be surprised to learn that the protein in Spirulina is more than you would find in red meat. Let’s compare some of the percentages so you get a better understanding of Spirulina protein content.
Beef – 22% protein
Lentils – 26% protein
Cheese – 7 – 40% protein
Fish – 25% protein
Spirulina 65 -71% protein
So as you can see when it comes to getting even more protein into your diet you will find that the Spirulina protein content is much higher than many other foods. This means that you can easily add more protein to your diet without having to eat more food. Just use this fantastic supplement on a daily basis and you will get all of the benefits and so much more.
Who Takes Spirulina?
You might think that Spirulina would just be for people who are trying to follow a particular diet or health plan, but this is not the case. Anyone can take this product and experience the benefits that come with it. Adults and children alike can consume Spirulina without any side effects, which means it is excellent for the whole family. Just take the product as directed and soon you will start to feel the difference that Spirulina can make to you each and every single day.
What Benefits Will Spirulina Provide?
It would be crazy to just start taking a product without knowing what it will do for you. To help you to decide if Spirulina is right for you here are some of the main benefits that you could start to experience:
• Your digestive system can be enhanced. This is due to the fact that your gut will be creating more healthy bacteria flora which will help digestion and reduce the symptoms of Crohn’s disease, candida and IBS. So if you have been suffering from any of these why not try it out?
• Your immune system will get a fantastic boost. A lot of us nowadays suffer from colds, coughs, viruses and so on and just put up with them because we think they are part of everyday life. They are not, it’s just we have weakened immune systems. When you take a product like this yours will be boosted and this kind of illness will be a thing of the past.
• Blood pressure can be balanced with this superfood. With more and more people suffering from high blood pressure it is a relief to be able to find a product that can actively reduce and regulate blood pressure.
• You will feel much more alert and when you are taking Spirulina protein powder on a daily basis it will give you a kick of energy. You will feel more alert physically and mentally which will give you the energy to live each day to the full.
How Do I Take Spirulina?
One of the easiest ways to take Spirulina is to consume it with water, in a shake or in your food. You should start out by taking around half a teaspoon of the powder each day and build up to two tablespoons. Experiment with the different flavour that you can add the powder to in order to make it as palatable as possible. Some people enjoy the ‘green’ flavour of the product, others prefer to mask it, however the choice is yours.
You can also find Spirulina in pill form and you will have to take around 6-8 pills per day to get the maximum benefit from it.
Will It Improve My Workouts?
A lot of people who workout will use a Spirulina protein shake as part of their routine. This will give you the protein you need while putting your body through its paces and will not give you any additional calories that would be useless. As you get a boost of energy and fatigue is reduced while taking this product you will find that your workouts are maximised each and every time.
I Am a Vegetarian, Can I Take It?
Yes, there is absolutely no reason why you should not take Spirulina protein as part of your daily menu. The product is 100% safe vegetarian and it is a vegetable products and does not contain any meat at all. So if you want see what all the fuss about this amazing superfood is about order yours today.