There’s been a lot of buzz about Spirulina recently, so you would be forgiven for wondering what all the fuss is about and why everyone seems to be talking about this amazing “superfood.” If you’ve never taken Spirulina and want to know more, then you’ve come to the right place.
Spirulina and Nutrition
Most of the excitement surrounding Spirulina has to do with its ability to help with weight loss, but Spirulina will also benefit anyone looking for a powerful source of nutrition.
Healthy Nutrition is critical to our health, energy and vitality. Nutrients, such as proteins, carbohydrates, water, fats, vitamins and minerals are the raw materials that our body needs in order to function properly. When our body doesn’t get the nutrients it needs, we leave ourselves open to potential illnesses.
Even though most of us know the importance of healthy nutrition, we often neglect to eat properly due to the busy lifestyles we lead. A supplement can help in this regard, but should never be seen as a replacement for a healthy diet.
Many of the essential nutrients that our body needs can be found in Spirulina. Spirulina is a natural green algae that dwells in fresh and salt water and has over a 100 types of nutrients, which is probably why Spirulina is often described as the most complete food source in the world. Spirulina is rich in vegetable protein (around 65%), contains all nine essential amino acids, is high in iron, vitamin K, beta-carotene and is packed with vitamins and minerals.
Spirulina Powder Benefits
Spirulina can be purchased either as a powder or in tablet form. Some of the reported benefits associated with Spirulina are:
- Boosts Energy Levels
- Increases Brain Function
- Improves Digestion
- Helps With Body Detox
- Boosts Liver and Kidney Functioning
- Benefits Allergy Sufferers
- Suppresses Appetite
- Enhances Immune System
- Helps With Weight Loss
You can read more about the benefits of Spirulina here, but with so many advantages you may be wondering whether there’s a downside to taking this amazing superfood. The only drawback that tends to come up, more often than not, is the taste. Spirulina has a kind of fishy, seaweed taste that some people may find hard to consume. This only really applies when taking Spirulina in powder form and the strength of the taste can vary depending on the source and brand of the Spirulina.
Most people mix Spirulina powder in smoothies or juices and there are many Spirulina recipes available to make the taste more palatable. The benefits you gain from Spirulina far outweigh the bad flavour, but if you really can’t get passed the taste, you can always take Spirulina in tablet form.
What Is the Best Spirulina Powder?
You’ve read about some of the benefits that can be gained from including Spirulina as part of your health plan, but not all Spirulina is created equal. Spirulina is developed in different ways by each manufacturer, using a variety of methods and this can have a great impact on the Spirulina itself. With so many different brands of Spirulina powder available it can get be difficult to know which is the best one to choose from.
We’ve compiled what we feel are the top 3 brands of Spirulina powder on the market to help you decide which is the best Spirulina for you. This is based on our own experience with the various Spirulina powders we’ve tried over the years along with additional research we’ve conducted. As well as the reviews, we’ve created the table below so that you can easily compare the supplement ingredients of each brand.
Where to buy Spirulina powder? From our research we’ve found that Amazon currently offers the biggest discounts on our recommended best Spirulina brands, so we recommend that you get your Spirulina from Amazon if buying online.
Nutrex Hawaii Hawaiian Spirulina Pacifica
Our Spirulina powder of choice, Nutrex have been producing high quality Spirulina on the coast of Kona in Hawaii since 1985. Nutrex Spirulina tastes a lot milder than some brands, making it one of the more popular choices of Spirulina, with over 220 5 star Amazon reviews.
Click here to read our full review.
Earthrise Spirulina Natural Powder
Another popular choice, Earthrise Spirulina have been developing their Spirulina since 1976. Earthrise Spirulina is cultivated in southeastern California in the Sonoran Desert in ponds nourished with mineral rich water from the Colorado river. The taste of Earthrise Spirulina is comparable to the Nutrex brand, making it our second favourite brand of Spirulina. Click here to read our full review.
Now Foods Organic Spirulina Powder
Now Foods Organic Spirulina powder is cultivated in Southern India by Parry Nutraceutical and is one of the few brand of Spirulina to be certified as organic. The taste is slightly stronger than the other brands in our opinion, but is a high quality product at a very affordable price.
Click here to read our full review.